Services
I offer a comprehensive range of therapeutic services designed to support your mental health and well-being. My goal is to provide a safe, compassionate, and collaborative environment where you can explore your thoughts and feelings, develop effective coping strategies, and work towards a healthier, more fulfilling life. Here are the key services we offer
Individual Therapy
Individual Therapy
Personalised Support for Your Unique Needs
Personalised Support for Your Unique Needs
The individual therapy sessions are tailored to meet your specific needs and goals. Whether you're dealing with anxiety, depression, stress, or other personal challenges, I provide a supportive space where you can explore your feelings and develop effective strategies for change. My approach combines evidence-based techniques with empathetic listening to help you achieve personal growth and well-being.
The individual therapy sessions are tailored to meet your specific needs and goals. Whether you're dealing with anxiety, depression, stress, or other personal challenges, I provide a supportive space where you can explore your feelings and develop effective strategies for change. My approach combines evidence-based techniques with empathetic listening to help you achieve personal growth and well-being.
Couples Therapy
Couples Therapy
Strengthening Relationships and Communication
Strengthening Relationships and Communication
Relationships can be complex and challenging. The couples therapy services aim to help partners improve communication, resolve conflicts, and strengthen their emotional connection. I provide a safe and neutral environment where both partners can express their concerns and work towards a more fulfilling and harmonious relationship.
Relationships can be complex and challenging. The couples therapy services aim to help partners improve communication, resolve conflicts, and strengthen their emotional connection. I provide a safe and neutral environment where both partners can express their concerns and work towards a more fulfilling and harmonious relationship.
Relationships Counselling
Relationships Counselling
Navigating Life's Challenges Together
Navigating Life's Challenges Together
Healthy relationships are essential for a fulfilling life. The relationship counselling services are here to help you navigate the complexities of interpersonal relationships, whether with family members, friends, or colleagues. I work with you to improve communication, build stronger connections, and resolve conflicts in a constructive and positive manner.
Healthy relationships are essential for a fulfilling life. The relationship counselling services are here to help you navigate the complexities of interpersonal relationships, whether with family members, friends, or colleagues. I work with you to improve communication, build stronger connections, and resolve conflicts in a constructive and positive manner.
Anxiety & Stress Management
Anxiety & Stress Management
Finding Peace and Balance
Finding Peace and Balance
Anxiety and stress can significantly impact your quality of life. The therapy services for anxiety and stress management are designed to help you understand the root causes of your anxiety, develop effective coping mechanisms, and find a greater sense of peace and balance. Through a combination of cognitive-behavioral techniques, mindfulness practices, and personalized strategies, I will support you in managing anxiety and reducing stress.
Anxiety and stress can significantly impact your quality of life. The therapy services for anxiety and stress management are designed to help you understand the root causes of your anxiety, develop effective coping mechanisms, and find a greater sense of peace and balance. Through a combination of cognitive-behavioral techniques, mindfulness practices, and personalized strategies, I will support you in managing anxiety and reducing stress.
Trauma & Greif Counselling
Trauma & Greif Counselling
Healing from Loss and Trauma
Healing from Loss and Trauma
Experiencing trauma or loss can be overwhelming and isolating. The trauma and grief counselling services provide a supportive environment where you can process your experiences and begin to heal. I will utilise trauma-informed approaches to help you navigate your journey of recovery and find a path forward.
Experiencing trauma or loss can be overwhelming and isolating. The trauma and grief counselling services provide a supportive environment where you can process your experiences and begin to heal. I will utilise trauma-informed approaches to help you navigate your journey of recovery and find a path forward.
Life Transitions Counselling
Life Transitions Counselling
Supporting You Through Change
Supporting You Through Change
Life is full of transitions, and sometimes these changes can be difficult to navigate. Whether you're starting a new job, moving to a new city, or adjusting to a significant life event, the life transitions counselling services are here to support you. We help you develop resilience, adapt to new circumstances, and find a sense of stability and purpose during times of change.
Life is full of transitions, and sometimes these changes can be difficult to navigate. Whether you're starting a new job, moving to a new city, or adjusting to a significant life event, the life transitions counselling services are here to support you. We help you develop resilience, adapt to new circumstances, and find a sense of stability and purpose during times of change.
Personal Growth & Development
Personal Growth & Development
Unlocking Your Potential
Unlocking Your Potential
Therapy is not just about addressing challenges; it's also about fostering personal growth and development. My services are designed to help you explore your strengths, set meaningful goals, and unlock your full potential. I will work with you to build self-awareness, enhance self-esteem, and create a fulfilling and purpose-driven life.
Therapy is not just about addressing challenges; it's also about fostering personal growth and development. My services are designed to help you explore your strengths, set meaningful goals, and unlock your full potential. I will work with you to build self-awareness, enhance self-esteem, and create a fulfilling and purpose-driven life.
CLIENT LOVE
Sarah
"I am truly grateful for the support I received from Anna. The sessions were both insightful and empowering, providing me with the tools to navigate life's challenges. Anna's empathetic approach and genuine commitment to my well-being created a safe space for self-discovery and growth. I highly recommend their services to anyone seeking a compassionate and skilled psychologist."
Mike
Working with Anna has been a game-changer for me. She provided a safe and non-judgmental space where I felt heard and understood. The strategies and coping mechanisms I gained have been invaluable in managing my anxiety. Anna truly goes above and beyond, and I am thankful for the positive impact she's had on my life."
Tara
"Choosing Anna as my psychologist was one of the best decisions I've made. The sessions were not only enlightening but also provided practical tools for managing stress and improving my mental well-being. [Your Name] creates a welcoming and understanding atmosphere, making the therapeutic process both comfortable and effective. I highly recommend their services."
Sarah
"I am truly grateful for the support I received from Anna. The sessions were both insightful and empowering, providing me with the tools to navigate life's challenges. Anna's empathetic approach and genuine commitment to my well-being created a safe space for self-discovery and growth. I highly recommend their services to anyone seeking a compassionate and skilled psychologist."
Mike
Working with Anna has been a game-changer for me. She provided a safe and non-judgmental space where I felt heard and understood. The strategies and coping mechanisms I gained have been invaluable in managing my anxiety. Anna truly goes above and beyond, and I am thankful for the positive impact she's had on my life."
Tara
"Choosing Anna as my psychologist was one of the best decisions I've made. The sessions were not only enlightening but also provided practical tools for managing stress and improving my mental well-being. [Your Name] creates a welcoming and understanding atmosphere, making the therapeutic process both comfortable and effective. I highly recommend their services."
Sarah
"I am truly grateful for the support I received from Anna. The sessions were both insightful and empowering, providing me with the tools to navigate life's challenges. Anna's empathetic approach and genuine commitment to my well-being created a safe space for self-discovery and growth. I highly recommend their services to anyone seeking a compassionate and skilled psychologist."
Mike
Working with Anna has been a game-changer for me. She provided a safe and non-judgmental space where I felt heard and understood. The strategies and coping mechanisms I gained have been invaluable in managing my anxiety. Anna truly goes above and beyond, and I am thankful for the positive impact she's had on my life."
Tara
"Choosing Anna as my psychologist was one of the best decisions I've made. The sessions were not only enlightening but also provided practical tools for managing stress and improving my mental well-being. [Your Name] creates a welcoming and understanding atmosphere, making the therapeutic process both comfortable and effective. I highly recommend their services."
How Therapy Can Help
Book Your First FREE Consultation
Therapy provides a safe, confidential, and non-judgmental space where you can explore your thoughts and feelings. It can help you develop a deeper understanding of yourself, improve your relationships, and build resilience to face life’s challenges. By working with a skilled therapist, you can gain the tools and insights needed to lead a healthier, more fulfilling life.
Contact
hello@annajade.co.nz
Looking for collaboration?
023 456 7890
Monday-Friday: 08am-9pm
Visit our Office
186 Double Willow Road
ANNA JADE
Copyright © 2024. All rights reserved.
Contact
hello@annajade.co.nz
Looking for collaboration?
023 456 7890
Monday-Friday: 08am-9pm
Visit our Office
186 Double Willow Road
ANNA JADE
Copyright © 2024. All rights reserved.